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Good bye 90's - hope to never see you again. Helloooooo 80's - one step closer to my goal. yay!
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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489 kcal
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Fat: 3.23g | Prot: 44.06g | Carb: 75.60g.
Breakfast: Gero Fat Free Drinking Yoghurt Vanilla & Cranberry, Bananas. Lunch: Cucumber (with Peel), Grilled Fish. Dinner: PnP Butternut. Snacks/Other: Green Tea, Tap Water. more...
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losing 1.0 lb a week
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