|
So this week has been a bit higilty pigilty,My son has been ill and not been able to go to gym,funny how not going has made me a bit grumpy.I was very happy to hear from work friends that they can see a difference I certainly can feel it in my clothing.
I have also committed to extend my challenge to another 4 weeks as the benefits of my new lifestyle are apparent.
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
988 kcal
|
Fat: 26.72g | Prot: 101.81g | Carb: 70.85g.
Breakfast: Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Bananas, Watermelon. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Coffee with Milk, Supplements SA Pure Whey Protein. more...
|
losing 2.5 lb a week
|
 Comments
Keep it up Michelle, you will definitely reap the rewards.
16 Oct 15 by member: Mabhali
|
That is awesome. Well done.
16 Oct 15 by member: Jules559
|
Just remember - Life happens. Even though you are committed to a challenge and your new lifestyle, things happen. It's just how you handle it and stay committed. You have done very well so far, and committing to an additional 4 weeks is a huge step to a better you.
16 Oct 15 by member: chantellewebber1
|
strenth!! strenth!! no weakness!!
11 Nov 15 by member: Thamimohale
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Sander's weight history
|