Weigh In record (no journal entry) for 16 October 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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3713 kcal
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Fat: 136.36g | Prot: 145.53g | Carb: 451.76g.
Breakfast: cake, Sugar, Chocolate Chip Cookies (Soft Type), Cheddar Cheese, Whole Wheat Bread. Lunch: Ground Beef (85% Lean / 15% Fat), Sliced Ham (Extra Lean), Cheddar Cheese, milk, White Flour, Egg, milk, White Flour, Egg. Dinner: Mystraberyy ice cream, pizzamybigamerican. more...
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losing 30.9 lb a week
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