Weigh In record (no journal entry) for 16 October 2015
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135.8 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1397 kcal
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Fat: 71.71g | Prot: 52.91g | Carb: 134.16g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bimoli Minyak Goreng, Minyak Wijen, Daging Sapi Panggang, Martabak, Daging Sapi Panggang, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Canola Vegetable Oil, Egg, Lettuce. more...
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1846 kcal
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Activities & Exercise:
EZ thrive + 100 steppers - 15 minutes, EZ thrive 8 mins - 16 minutes, EZ+60 lift - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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