Weigh In record (no journal entry) for 16 October 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2044 kcal
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Fat: 51.38g | Prot: 85.34g | Carb: 299.33g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Ainsley Harriott Broccoli & Stilton Cup Soup, Tesco Free From Seeded Brown Roll, Tesco Tuna Mayonnaise. Dinner: sainsburys basics cooked ham, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Tomatoes, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions. Snacks/Other: Asda Pork Pie, Tangerine, Tangerines (Mandarin Oranges), Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Belvita Breakfast Breakfast Biscuits, Ryvita Dark Rye Crispbread, John West Tuna Chunks in Spring Water (65g), Velvet Crunch Thai Sweet Chilli. more...
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steady weight
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