Weigh In record (no journal entry) for 16 October 2015
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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3226 kcal
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Fat: 84.93g | Prot: 186.92g | Carb: 376.09g.
Breakfast: Łaciate Mleko 0,5%, Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie, UNS Mass Shocker, Mlekovita Mleko 1,5%. Lunch: Sante Wafle Ryżowe z Amarantusem. Dinner: Pieczony lub Zapiekany Kotlet Schabowy, Biedronka Kostka z Mintaja, Kapusta Pekińska, Ziemniaki (Miąższ, z Solą, Gotowane), Kupiec Kasza Jęczmienna Perłowa, Kujawski Olej. Snacks/Other: Ser Gouda, Carrefour Chleb Pełnoziarnisty Wielozbożowy, Zwykłe Piwo, Jajko. more...
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2269 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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