Weigh In record (no journal entry) for 13 September 2011
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235.0 lb
Lost so far: 53.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1707 kcal
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Fat: 72.09g | Prot: 110.61g | Carb: 157.76g.
Breakfast: 1% Fat Milk, Chocolate Protein Shake. Lunch: Cornbread, Iceberg Lettuce (Includes Crisphead Types), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Honey Mustard Dressing, Boiled Egg. Dinner: Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chicken Sandwich. Snacks/Other: Sour Cream & Onion Potato Chips. more...
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gaining 0.5 lb a week
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