Weigh In record (no journal entry) for 15 October 2015
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365.0 lb
Lost so far: 16.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1893 kcal
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Fat: 74.09g | Prot: 71.44g | Carb: 223.77g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Publix Hotdog Buns, Bar-S Foods Bun Length Hot Dogs, Souper Salad Adobe Rice and Chicken Soup. Dinner: Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Armour Chili with Beans. Snacks/Other: Air Popped Popcorn. more...
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gaining 9.3 lb a week
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merle2008's weight history
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