|
My weight has stablalized again, and back to where i wanted after eating a lot of pizza which threw me off course for a week. i want to be at 106.9 kg in 7 days. lets see what happens
|
238.5 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
2524 kcal
|
Fat: 86.19g | Prot: 72.63g | Carb: 400.16g.
Breakfast: Jin Bing (Chinese), cucumber sandwich, Coffee with Cream and Sugar, Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges), Coffee with Cream and Sugar, Onions, Tomatoes, Bell Peppers, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: cucumber sandwich. Snacks/Other: Peanut Butter, Smucker's Strawberry Jam, Mayonnaise, White Bread, Tangerines (Mandarin Oranges), Pita Bread, Samlip Sweet Bun, Pistachio Nuts. more...
|
|
2901 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|