LawlerJr's Journal, 15 October 2015

165.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 69.68g | Prot: 95.78g | Carb: 331.76g.   Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Tinkyada Brown Rice Spaghetti, Pork spaghetti meat sauce mushrooms. Lunch: Chickpea Thai Peanut dish. Dinner: Fruit green smoothie. Snacks/Other: Nestle Butterfinger (Fun Size), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Red Delicious Apples, Bananas. more...

2239 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...