Weigh In record (no journal entry) for 15 October 2015
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166.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1834 kcal
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Fat: 47.72g | Prot: 108.24g | Carb: 260.24g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Pear, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Fisher Smoked Bacon Almonds, Nabisco Triscuit Roasted Garlic Crackers, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero. Dinner: Birds Eye Steamfresh Protein Blends Southwest Style, Green Giant Steamers Garden Vegetable Medley, Green Giant Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce, Van De Kamp's Garlic Herb Cod. more...
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2636 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 12 minutes, Standing - 1 hour, Sitting - 17 hours, Sleeping - 5 hours, Resting - 40 minutes. more...
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losing 2.1 lb a week
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