Weigh In record (no journal entry) for 13 October 2015
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166.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2072 kcal
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Fat: 66.20g | Prot: 126.97g | Carb: 251.64g.
Breakfast: Dannon Greek Yogurt. Lunch: Granny Smith Apples, Fisher Smoked Bacon Almonds, Nabisco Triscuit Roasted Garlic Crackers, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Jiffy Corn Muffin (Prepared), Karen's Beef Stew. more...
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2661 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Sleeping - 5 hours, Driving - 9 hours. more...
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losing 12.6 lb a week
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