carperruby's Journal, 30 November 2009

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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444 kcal

Fat: 7.66g | Prot: 32.80g | Carb: 62.58g.   Lunch: orange, spring mix salad, melba toast, deli chicken. Dinner: melba toast, Apples, asparagus, whiting. more...

2628 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...