Weigh In record (no journal entry) for 15 October 2015
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260.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1255 kcal
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Fat: 61.89g | Prot: 104.70g | Carb: 76.72g.
Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Lipton Green Tea, Lemons (Without Peel), Bragg Organic Apple Cider Vinegar. Dinner: Salmon, Chicken Leg (Skin Eaten), Great Value Blackeye Peas, Glory Foods Mixed Greens. Snacks/Other: Boiled Peanuts, Grapes, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Kroger Lowfat 2% Milk, Kroger Natural Almonds, Spectrum Organic Virgin Coconut Oil. more...
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3244 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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