Gram Shape's Journal, 15 October 2015

150.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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793 kcal

Fat: 13.09g | Prot: 25.06g | Carb: 148.48g.   Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, Milk. Lunch: Chocolate Milk (Lowfat), Arby's Applesauce Cup, Arby's Junior Roast Beef Sandwich (Kids Meal). Snacks/Other: Water , Mott's Jonagold Apples, Water. more...

1806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...