|
My first week on Medifast went GREAT! Considering that I dropped seven pounds in my first week AND it was over Thanksgiving, I think I'm off to a great start! I have a week of travel ahead of me. Luckily I'm going to my super supportive sister's house and will be playing with a 4 yr old and a 1 yr old, so I'll be sure to get some activities in!
|
260.0 lb
Lost so far: 7.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 November 2009:
|
590 kcal
|
Fat: 9.00g | Prot: 65.00g | Carb: 76.00g.
Breakfast: Chocolate Plus Joint Health Shake. Lunch: Garden Vegetable Crackers, Chicken with Wild Rice Soup. Snacks/Other: Hot Cocoa, S'more Crunch Bar, Peanut Butter Crunch Bar. more...
|
losing 8.2 lb a week
|