Weigh In record (no journal entry) for 15 October 2015
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129.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1754 kcal
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Fat: 44.79g | Prot: 85.79g | Carb: 263.40g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, ShopRite Frozen Berry Medley, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Apples , Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Subway 6" Flatbread, Subway Green Peppers, Subway Onions, Subway Pickles, Subway Lettuce, Subway Banana Peppers, Subway Black Olives, Subway Cucumbers, Subway Spinach, Subway Egg White Patty. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Panera Bread Wild Blueberry Muffin, Clementines, Cream (Half & Half), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Jack Link's Original Turkey Jerky, Apples . more...
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gaining 14.0 lb a week
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