sliverhides's Journal, 15 October 2015

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Weigh In record (no journal entry) for 15 October 2015

173.0 lb Lost so far: 13.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2015:

1910 kcal

Fat: 97.20g | Prot: 91.06g | Carb: 170.35g. Breakfast: Coffee with Cream and Sugar. Lunch: Beef Stroganoff with Noodles. Dinner: Bread Pudding, Potato French Fries, Hooters Buffalo Chicken Sandwich. more...

3115 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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sliverhides's Journal, 15 October 2015

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