Weigh In record (no journal entry) for 15 October 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1068 kcal
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Fat: 39.63g | Prot: 33.11g | Carb: 149.13g.
Breakfast: Bananas. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Tuna Fish Salad, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: RA Sushi Shrimp Tempura Roll, Spinach, Activia Light Blueberry Yogurt, Pineapple. more...
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losing 4.2 lb a week
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