Weigh In record (no journal entry) for 15 October 2015
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177.3 lb
Lost so far: 20.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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749 kcal
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Fat: 48.96g | Prot: 50.51g | Carb: 30.36g.
Breakfast: Café Brasileiro Café, Piá Nata. Lunch: Alho, Salmão no Forno ou Grelhado, Couve-de-Folhas, Bacon, Abacate. Dinner: Sococo Leite de Coco, Copra Farinha de Coco Live, Couve-de-Folhas, Alho. more...
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losing 6.2 lb a week
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natresende's weight history
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