Weigh In record (no journal entry) for 15 October 2015
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1456 kcal
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Fat: 56.28g | Prot: 93.45g | Carb: 148.67g.
Breakfast: FairLife FairLife Chocolate Milk, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Blueberries. Lunch: Kikkoman Oyster Sauce, Athenos Feta Cheese, Barilla Orzo, Skinnytaste.com Asian turkey meatballs. Dinner: Tillamook Medium Cheddar Cheese, Great Value Light Sour Cream, Pace Chunky Mild Salsa, Great Value Taco Seasoning, Ground Turkey (Cooked), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Pears, Chobani Pumpkin Harvest Crisp. more...
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steady weight
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