Weigh In record (no journal entry) for 15 October 2015
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1540 kcal
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Fat: 75.05g | Prot: 88.52g | Carb: 134.22g.
Breakfast: HoneyBaked Sliced and Glazed Turkey Breast, Mustard, Great Value Shredded Mozzarella Cheese. Dinner: Thin Crust Cheese Pizza, Oreo Chocolate Sandwich Cookies, Whole Milk, Thin Crust Pizza with Meat. more...
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losing 7.0 lb a week
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