Weigh In record (no journal entry) for 15 October 2015
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1501 kcal
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Fat: 52.46g | Prot: 50.87g | Carb: 212.05g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: Turkey Sausage, Lemon Juice , Apples , Jason's Deli Ham Muffaletta. Snacks/Other: Starbucks Madeline Cookies. more...
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losing 4.2 lb a week
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