Weigh In record (no journal entry) for 14 October 2015
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1391 kcal
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Fat: 38.24g | Prot: 70.92g | Carb: 196.05g.
Breakfast: Chocolate Eggs, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut, Yeast Leavened Doughnuts (with Jelly Filling). Dinner: Apples , Lemon Juice , Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
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losing 1.4 lb a week
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