Weigh In record (no journal entry) for 13 September 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1394 kcal
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Fat: 46.67g | Prot: 90.35g | Carb: 161.30g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Baked Potato (Peel Not Eaten), Skim Milk, Decaffeinated Coffee, Flounder Fillets. Snacks/Other: Smooth Cheddar Potato Straws. more...
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gaining 0.7 lb a week
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