Weigh In record (no journal entry) for 15 October 2015
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163.3 lb
Lost so far: 19.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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138 kcal
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Fat: 3.75g | Prot: 12.50g | Carb: 10.75g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Tostitos All Natural Chunky Salsa (Mild), Dunkin' Donuts Iced Coffee with Milk. more...
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gaining 1.4 lb a week
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