|
What a surprise! A big drop overnight. The gain must have been fluid retention.
|
199.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 October 2015:
|
951 kcal
|
Fat: 78.96g | Prot: 47.52g | Carb: 14.03g.
Breakfast: Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese, Minced Beef, Clover Full Cream Fresh Milk, Butter, Coconut Oil, SPAR 2% Low Fat Milk. Lunch: SPAR Sandwich Ham, Lettuce, Cucumber (with Peel), Green Peppers, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Minced Beef (Cooked). more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|