Weigh In record (no journal entry) for 15 October 2015
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312.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2015:
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1437 kcal
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Fat: 106.02g | Prot: 106.34g | Carb: 12.47g.
Breakfast: Regular Coffee, Heavy Cream, Regular Coffee, Heavy Cream. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Butter (Salted), Broccoli (Chopped, Frozen), Broiled or Baked Pork Steak or Cutlet. more...
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losing 3.0 lb a week
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