Weigh In record (no journal entry) for 13 September 2011
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233.0 lb
Lost so far: 18.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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789 kcal
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Fat: 10.16g | Prot: 34.85g | Carb: 147.50g.
Breakfast: Coffee (Brewed From Grounds), Source 0% Lemon Meringue, Baby Carrots, Red Delicious Apples, Honeydew Melons, Strawberries. Dinner: Frozen Vegetables (California Style), White Rice (Long-Grain, Cooked). Snacks/Other: Watermelon, Cucumber (with Peel), Coffee (Brewed From Grounds), Bell Peppers, Cherry Tomatoes, Bananas, Baby Carrots, Plums, Source Yogurt. more...
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3163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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