psue92's Journal, 14 September 2011

gym weight with shoes
248.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
245 kcal Fat: 7.05g | Prot: 11.18g | Carb: 36.66g.   Breakfast: Frozen Blackberries, Farmers Union. more...
gaining 1.3 lb a week

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