Weigh In record (no journal entry) for 15 October 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2800 kcal
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Fat: 64.53g | Prot: 168.05g | Carb: 386.58g.
Breakfast: Whole Wheat Bread, Apples, Sliced Ham (Extra Lean), kwark 50. Dinner: Mystraberyy ice cream, Jelly (All Flavors), Sliced Ham (Extra Lean), Cheddar Cheese, milk, White Flour, Egg, milk, White Flour, Egg. more...
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losing 7.7 lb a week
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