Weigh In record (no journal entry) for 15 October 2015
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187.2 lb
Lost so far: 117.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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946 kcal
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Fat: 32.73g | Prot: 40.70g | Carb: 123.88g.
Breakfast: Bananas , Woolworths Ayrshire Fat Free Fresh Milk, Jungle Oats. Lunch: Woolworths BBQ CHICKEN MAYO on BROWN BREAD. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Clicks Smartbite Pretzel Knots, Peaches . more...
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gaining 2.5 lb a week
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