Weigh In record (no journal entry) for 13 September 2011
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291.6 lb
Lost so far: 12.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1681 kcal
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Fat: 54.01g | Prot: 51.15g | Carb: 249.92g.
Breakfast: Limeade, Ham Salad Spread, Wheat or Cracked Wheat Bread. Lunch: Applesauce (Without Salt, Sweetened, Canned), Asian Stir Fry Veggies, Chicken Lo Mein, Teriyaki Marinade & Sauce. Dinner: Cheddar & Sour Cream Potato Chips, Iceberg Lettuce (Includes Crisphead Types), Bologna. Snacks/Other: Dr. Pepper, Honey Buns. more...
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3627 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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