Weigh In record (no journal entry) for 13 September 2011
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2153 kcal
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Fat: 71.81g | Prot: 111.67g | Carb: 214.76g.
Breakfast: BAGEL, yogurt, blueberries. Lunch: QUARTER POUNDER. Dinner: Red Table Wine, Chili Con Carne, Cornbread (Home Recipe), Cream Cheese, Wheat Crackers, Plain Yogurt. Snacks/Other: CLUB SANDWICH. more...
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losing 18.2 lb a week
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