Weigh In record (no journal entry) for 15 October 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2447 kcal
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Fat: 76.75g | Prot: 60.26g | Carb: 365.06g.
Breakfast: Upside Down Cake (All Fruits), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Spicy Beef Instant Noodles. Dinner: Asda Silverskin Pickled Onions, Kraft Breakfast biscuits Belvita, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, sainsburys basics cooked ham, Red Onions, Tesco Caramelised Red Onion Chutney, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Tesco Watercress, Spinach & Rocket Salad, Tomatoes, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Branston Baked Beans, Ryvita Dark Rye Crispbread, Hula Hoops BBQ Beef (25g), Velvet Crunch Thai Sweet Chilli, After Eight Mint Thins. more...
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losing 6.2 lb a week
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