Weigh In record (no journal entry) for 13 September 2011
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368.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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3296 kcal
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Fat: 132.86g | Prot: 132.51g | Carb: 382.17g.
Breakfast: TEA, Sweetner, Semi Skimmed Milk. Lunch: Banana Milkshake, Chips, 1955 Burger. Dinner: CHIPOLATA, CHERRY TOMATOES, Prawns, PEPPERS, ONION, SWEETCORN, WHITE RICE, CHORIZO, chicken, BACON. Snacks/Other: vanilla cheescake. more...
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5328 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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asspur's weight history
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