Weigh In record (no journal entry) for 13 September 2011
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275.6 lb
Lost so far: 11.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1796 kcal
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Fat: 80.29g | Prot: 51.56g | Carb: 227.50g.
Breakfast: Coffee with Milk, Bananas. Lunch: Carrot Cake with Icing, Chicken Curry, Jamaican Style Patties - Mild Beef Turnovers. more...
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gaining 0.2 lb a week
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