Weigh In record (no journal entry) for 07 September 2015
|
127.9 lb
Lost so far: 2.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 September 2015:
|
1948 kcal
|
Fat: 85.80g | Prot: 101.05g | Carb: 194.12g.
Breakfast: Capuchino, Bimbo Pan Multigrano, Pan de Centeno Tostado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Crema de Nuez de la India Tostada. Lunch: Pastel de Zanahoria, sin Glacear, Mousse de Maracuya , Tyson Pechuga Cordon Bleu, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Alpura Leche Deslactosada, Extracto de Vainilla, GNC Proteína de Soya. Snacks/Other: Agua de Jamaica, Malvaviscos, Castaño Sandwich Molde Jamón Queso Fresco, Almendras. more...
|
|
1952 kcal
|
Activities & Exercise:
Trotar (caminadora) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vcitzel's weight history
|