vcitzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 8th: 135 * 8%
fat: 11.60g
|
protein: 3.64g
|
carbs: 5.52g
- -
January 2018
Sat 20th: 339 * 19%
fat: 9.48g
|
protein: 23.42g
|
carbs: 39.77g
- -
December 2017
Mon 11th: 404 * 22%
fat: 13.45g
|
protein: 43.70g
|
carbs: 27.56g
1662*  1258
Sun 10th: 141 * 8%
fat: 1.57g
|
protein: 16.67g
|
carbs: 15.77g
- -
Thu 7th: 8 * 0%
fat: 0.00g
|
protein: 0.15g
|
carbs: 1.75g
- -
Wed 6th: 228 * 13%
fat: 4.94g
|
protein: 40.88g
|
carbs: 4.98g
- -
November 2017
Tue 28th: 1249 * 69%
fat: 41.40g
|
protein: 48.58g
|
carbs: 175.00g
- -
Thu 23rd: 673 * 37%
fat: 16.30g
|
protein: 57.30g
|
carbs: 77.90g
1563*  890
February 2017
Mon 13th: 427 * 24%
fat: 22.89g
|
protein: 14.33g
|
carbs: 46.21g
1296*  869
January 2017
Tue 10th: 1317 * 73%
fat: 67.03g
|
protein: 64.70g
|
carbs: 118.91g
1315*  2
November 2016
Wed 30th: 1502 * 83%
fat: 65.32g
|
protein: 69.88g
|
carbs: 159.07g
1655*  153
June 2016
Mon 6th: 1236 * 69%
fat: 78.43g
|
protein: 86.13g
|
carbs: 56.58g
- -
Sun 5th: 589 * 33%
fat: 24.31g
|
protein: 28.76g
|
carbs: 82.61g
- -
Sat 4th: 1937 * 108%
fat: 81.65g
|
protein: 71.08g
|
carbs: 201.86g
1744*  193
Fri 3rd: 717 * 40%
fat: 35.32g
|
protein: 39.43g
|
carbs: 62.88g
1660*  943
Thu 2nd: 1099 * 61%
fat: 54.11g
|
protein: 71.37g
|
carbs: 87.38g
- -
Wed 1st: 1223 * 68%
fat: 55.38g
|
protein: 61.30g
|
carbs: 167.48g
1542*  319
May 2016
Tue 31st: 1023 * 57%
fat: 46.51g
|
protein: 78.60g
|
carbs: 77.90g
- -
Sat 14th: 692 * 38%
fat: 22.73g
|
protein: 35.37g
|
carbs: 95.64g
1712*  1020

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