Weigh In record (no journal entry) for 14 October 2015
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232.5 lb
Lost so far: 44.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1801 kcal
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Fat: 69.28g | Prot: 113.41g | Carb: 172.77g.
Breakfast: Sargento Colby Jack Cheese Sticks, Dannon Greek Yogurt - Blueberry. Lunch: Applebee's Napa Chicken & Portobellos, White Cake with Icing (Home Recipe or Purchased), Vanilla Ice Creams. Dinner: Newman's Own Balsamic Vinaigrette Dressing, McDonald's Southwestern Salad. Snacks/Other: McDonald's Hot Fudge Sundae, Sargento Colby Jack Cheese Sticks. more...
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losing 4.9 lb a week
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BWelling's weight history
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