Weigh In record (no journal entry) for 14 October 2015
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2406 kcal
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Fat: 14.96g | Prot: 133.12g | Carb: 431.54g.
Breakfast: Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Thomas' Mini Bagels - Cinnamon Raisin, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder, Musselman's Natural Unsweetened Apple Sauce. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz), Tostitos Medium Salsa, Great Value Black Beans (Frijoles Negros), Brown Rice. Snacks/Other: Red Table Wine, Fig Newtons Fat Free Fig Newtons, Thomas' Light English Muffin, Smucker's Red Raspberry Jam. more...
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steady weight
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