Weigh In record (no journal entry) for 14 October 2015
|
102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2015:
|
694 kcal
|
Fat: 26.51g | Prot: 23.84g | Carb: 99.80g.
Breakfast: Lilydale Chicken Breast Boneless Skinless, Kellogg's All-Bran Buds, Silhouette Yogurt, Kirkland Signature Japanese Green Tea. Lunch: Dairyland Sour Cream, Ruffles All Dressed (40g). Dinner: President's Choice Cranberries Sweetened Dried Fruit, Whipped Cream (Pressurized), Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Poppy Seed Dressing, Mixed Salad Greens. more...
|
|
1669 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 4 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 11 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|