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I've been reducing the foods I eat to easy to calorie count portioned food.I've also been eating the same foods each day so that I don't have to think about what to eat.I find that having more variety gives me more of a chance to binge.
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233.7 lb
Lost so far: 5.3 lb.
Still to go: 107.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1228 kcal
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Fat: 36.57g | Prot: 74.66g | Carb: 148.80g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Oats Oats So Simple Apple and Beberry. Lunch: Cheddar Cheese (Reduced Fat), Clover Lighter Spread, White Potatoes (Flesh and Skin, Baked). Dinner: Leerdammer Lightlife, Bernard Matthews Turkey Ham Wafer Thin, Warburtons Soft Brown Sandwich Thins, Tesco Little Gem Lettuce, Asda Chosen By You Light Salad Cream. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Weight Watchers Berry Fruits Fromage Frais, Hartley's Sugar Free Strawberry Jelly, Werther's Original Sugar Free, Hartley's No Added Sugar Raspberry Jelly, Skips Tingly Prawn Cocktail. more...
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losing 1.7 lb a week
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