Weigh In record (no journal entry) for 27 November 2009
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2009:
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951 kcal
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Fat: 27.11g | Prot: 43.77g | Carb: 133.67g.
Breakfast: Sugar, Chocolate Syrup, Coffee (Brewed From Grounds), Espresso Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Turkey, Sweet Potato Casserole, Mashed Potato (from Fresh), Baby Carrots. more...
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3419 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 7 hours, Resting - 1 hour, Sleeping - 9 hours, Standing - 6 hours. more...
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gaining 7.7 lb a week
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