lancemena's Journal, 14 October 2015

140.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 57.43g | Prot: 75.60g | Carb: 86.07g.   Breakfast: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Skinless Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Traditional Spaghetti Sauce, Albertsons Applewood Smoked Bacon, Egg White. Lunch: Egg White. Dinner: Skippy Natural Peanut Butter with Honey. Snacks/Other: Grapes, Grapes. more...

2308 kcal

Activities & Exercise: Legs, arms. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...