Weigh In record (no journal entry) for 13 September 2011
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257.1 lb
Lost so far: 20.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1579 kcal
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Fat: 84.43g | Prot: 89.09g | Carb: 127.05g.
Breakfast: Tomato Sauce, Fried Egg. Lunch: Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Milanesa. Dinner: Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Lime Juice, YORK SUGAR FREE PEG. more...
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3661 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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