Weigh In record (no journal entry) for 14 October 2015
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231.7 lb
Lost so far: 28.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2580 kcal
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Fat: 159.34g | Prot: 110.39g | Carb: 168.33g.
Breakfast: Fried Egg, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Lunch: Papa John's 10" Original Crust Pizza - Cheese. Dinner: Bacon, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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