Weigh In record (no journal entry) for 14 October 2015
|
154.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2015:
|
801 kcal
|
Fat: 26.82g | Prot: 40.14g | Carb: 106.97g.
Breakfast: Breakstone's Live Active 2% Cottage Cheese, General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Pineapple, Spinach, Activia Light Strawberry Yogurt, Trader Joe's Tuna Salad, Sargento Deli Style Sliced Natural Cheddar Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
|
|
1895 kcal
|
Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaisa13's weight history
|