Haloforu's Journal, 13 September 2011

Haloforu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2011

169.0 lb Lost so far: 19.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

330 kcal

Fat: 6.98g | Prot: 23.00g | Carb: 66.00g. Breakfast: Oven Roasted Turkey Breast, Double Fiber Wheat Bread. Lunch: Double Fiber Wheat Bread, Oven Roasted Turkey Breast. Dinner: Oven Roasted Turkey Breast, Double Fiber Wheat Bread. Snacks/Other: Oven Roasted Turkey Breast, Double Fiber Wheat Bread. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Haloforu's weight history

view complete history

Haloforu's Journal, 13 September 2011

Submit a Comment

Other Related Links

Members

Haloforu's weight history