Weigh In record (no journal entry) for 13 September 2011
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211.4 lb
Lost so far: 5.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1502 kcal
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Fat: 56.85g | Prot: 80.56g | Carb: 174.20g.
Breakfast: Goedemorgen Drinkontbijt. Lunch: Tartar Sauce, Kibbeling, Lettuce Salad with Assorted Vegetables, Margarine, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Baked Breaded or Battered Fish, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pink Lady Apples, Bananas. more...
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2679 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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